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Ingredient
Quick Tofu Soup
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 mins
1
onion
1/2
bellpepper
1
carrot
50 grams
green beans or sugarsnaps
4 slices
a fresh lime
1 cm
fresh ginger
1 clove
garlic
2 tbsp
sweet Chili sauce
2 tbsp
sweet soy sauce
1 tsp
sambal
150 grams
tofu
750 ml
vegetable broth
Cooking instructions
* Step 1
Cut your carrot into thin slices, and halve the beans. Boil some water, and cook the carrot and beans al dente. This takes about eight minutes.
* Step 2
In the mean time, finely chop the ginger, garlic, chili and onion.
Heat some oil in a pan, and sauté for two minutes.
* Step 3
Cut your tofu in cubes. Add them to the sautéed spices. Also add the chilisauce, soy sauce and sambal. Cook for three more minutes.
* Step 4
Cut the bellpepper into bitesized pieces. Drain the carrots and beans. Add them to the pan.
* Step 5
After three more minutes, when everything is cooked, add the vegetable broth. Let it simmer for an extra two minutes.
* Step 6
Time to serve! Add the soup to a bowl, and garnish with lime. You can also add fried- or spring onions or some sesame seeds.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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