Bring to a boil a small stock pot of water. Cut peppers in half and scoop out seeds and ribs. Add to boiling water and boil 3 minutes. Drain and rinse in cool water.

* Step 2

After draining pot, heat olive oil. Add onion, carrot, shallot, garlic, and tomatoes. Cook until vegetables are tender.

* Step 3

Add vegetarian crumbles or beef and cook until brown. Drain, if necessary.

* Step 4

Add quinoa, water, tomato sauce, and seasonings. Bring to a simmer, covered, and cook 15-20 minutes or until quinoa is done.

* Step 5

Meanwhile, preheat oven to 350°. Spray 9x13 pan with non stick cooking spray and place peppers inside.

* Step 6

When quinoa mixture is cooked, spoon it into the peppers. Sprinkle with cheese and bake 20 minutes.

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red bell peppers olive oil onion diced small carrot, diced shallot minced garlic minced Cherry Tomatoes (quartered) lean ground beef - or - 12 ounces vegetarian crumbles 15 ounces, each, tomato sauce Quinoa water oregano basil ground cumin chili powder crushed red pepper Black pepper Shredded Parmesan Cheese

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Stuffed peppers

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Stuffed peppers

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* Step 4

* Step 5

* Step 6

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10 Pieces Of Expert Nutrition Advice

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