Soya manchurian with gravy
Ingredient
Food ration :
serves 3 servin
Cooking time :
45 minutes
Cooking instructions
* Step 1
Take a deep pan, add 8 cups of water. Add soya sauce, sugar,and slit green chilli. Salt. Now add soya chunks to it. Cook till all water dries up
* Step 2
Allow it to cool down. Add red chilli sauce, green chilli sauce,soya sauce, to soya chunks. Mix well. Add corn flour, maida.coat completely.
* Step 3
Heat oil in a deep pan. Fry soya chunks till crispy. Take out. Now in the pan add some oil, add chopped garlic and ginger,red chilli sauce, salt,green chilli sauce. Add water to make gravy. Make a slurry of 1 tspoon corn flour. Add it.
* Step 4
Add soya chunks to it. Cook for 5 minutes.serve hot with fried rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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