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Ingredient
Veggie Chapati wraps
Introduce
Ingredient
Food ration :
serves 4 servinCooking time :
45 minutes
4 cup
corn kernels
2 cups
chopped tomatoes
2 cups
chopped onion
2 cups
grated carrot
1 cup
sliced cabbage
4 tbsp
tomato sauce
2 tbsp
veg. Mayonnaise
1 tsp
red chilli powder
1 tsp
pav bhaji masala
1 tsp
sugar
as required
Salt to taste
As required
Chopped coriander
2 cups
wheat flour
1 tsp
salt
1 tsp
oil
as required
Water
Cooking instructions
* Step 1
In a bowl take wheat flour and salt, oil. Add water and make semi soft dough. Rest for 10 minutes. Cook corn kernels
* Step 2
In a deep pan add oil, add finely chopped onion. Saute,add tomato, saute now add grated carrot, corn.mix well
* Step 3
Add red chilli powder, pav bhaji masala, salt, sugar.mix well. Cook for 5 more minutes. Allow it cool down completely.
* Step 4
Roll out thin chapati and roast from both sides. Mix tomato sauce and mayo. Spread mixture evenly
* Step 5
Put the filling, add sliced cabbage and grated cheese. Fold it neatly. Heat the pan add oil and butter. Roast wraps till it becomes crispy. Serve hot. Enjoy
* Step 6
You can paneer also. It's a fulfilling dish which can be easily packed for kids.
* Step 7
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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