Besan bhindi
Ingredient
Food ration :
serves 2 servin
Cooking time :
25 minutes
Cooking instructions
* Step 1
Wash and dry bhindi. Chop it. Now add, red chilli powder, dhanya powder, amchur powder, and 1 tspoon oil. Mix well
* Step 2
Now dry roast besan for 5 minutes. Keep aside. Heat oil in pan.
* Step 3
Add mustard seed, turmeric powder. Add bhindi to it. Mix well
* Step 4
Cook well. Now add roasted besan. Mix well. Cook for 5 minutes. Add some amchur powder and salt. Serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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