Home Dish Vegetable Upma

Vegetable Upma

Introduce

Chef :

Pradnya Khadpekar

Vegetable Upma

#thc #thcweek18 Upma is all time favorite breakfast in my family. It is fulfilling and healthy.

Ingredient

Food ration :

serves 4 servin
1 cup

semolina

4 tbsp

green peas

2tbsp

desi ghee

1 tbsp

lemon juice

as per taste

Salt

as required

Chopped cashwes

as required

Chopped coariander

Pinch

sugar

Cooking instructions

* Step 1

In thick bottom pan, dry roast semolina.keep aside.

* Step 2

Now in another pan add ghee. Once hot add cumin seeds, green chillies.saute add onion saute till transculent.add all vegetables gradually.

* Step 3

Now add hot boiling water,add salt,sugar,lemon juice. Cahwes.add semolina with continuous stirring. Cover it with lid cook for 7 to 9 minutes.

* Step 4

Serve hot garnishing with chopped coriander and sev.enjoy your day.
Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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