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Ingredient
Baby Kale in Tofu Puffs
Introduce
Ingredient
half a catty (ca. 1 cup)
kale
4 pcs
tofu puffs, cut
slices
Garlic and ginger
1 pinch
salt
Cooking instructions
* Step 1
Remove the flower of kale then wash. Soak in a salt water for 10 mins. Then wash again and drain. Boil water in a pot then black kale and set aside.
* Step 2
In a hot wok stir fry slice tofu puffs until brown then remove. In same wok stir fry garlic and ginger. Then add kale mix it. Add salt and little water then cover and cook until done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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