Sab se pehly apples cutt kar lain aur almond aur cashew nut to roast kar k in mai shamil kar lain. Aur mecroni ko bhi ubal kar thanda karain aur shamil kar dain.

* Step 2

Ab is mai fruit cocktail, fresh cream aur mayo bhi daal dain.

* Step 3

Pisi chinni daal kar ache se mix karain aue kisi bowl mai nikal lain.

* Step 4

Kuch almond aur cashew nut se uper decorate kar lain aur thanda kar k serve karain. Mazedaar creamy fruit salad tayar hai.

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Apple mayo fresh cream boiled mecroni,

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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