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Ingredient
Oatmeal Chicken Breast Cutlets
Introduce
Chef :
Rosanas IdeasOatmeal Chicken Breast Cutlets
Oatmeal chicken breaded equally exquisite, crispy, with an unparalleled flavor and without flour.
I hope you like it and prepare this delicious recipe.
Ingredient
2.5 pound
chicken breast
4
eggs
1/2 cup
low fat milk
4 tablespoons
fresh parsley
1/2 tablespoon
garlic salt
Cooking instructions
* Step 1
To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife
* Step 2
Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat
* Step 3
For cut it into a steaks
* Step 4
Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards
* Step 5
Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed)
* Step 6
Do the same with the other half breast
* Step 7
Ingredients and Preparation:
* Step 8
In a blender place the parsley, garlic, milk and liquify
* Step 9
Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage
* Step 10
Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total
* Step 11
In a bowl beat the eggs, add the salt, mix well, reserve
* Step 12
Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor)
* Step 13
Submerge the chicken fillet in the egg, place it in the oats
* Step 14
Press it on both sides
* Step 15
Do the same eith each chicken fillet
* Step 16
They can be cooked on the pan or in the oven:
* Step 17
Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil
* Step 18
Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed)
* Step 19
I prepared them in the pan:
* Step 20
I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas)
Note: if there is a photo you can click to enlarge it
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