Home Dish Granola with tropical dried fruit

Granola with tropical dried fruit

Introduce

Chef :

homegrownveggies

Granola with tropical dried fruit

March 26,2018 Project Forward class .... Brunch menu foods.

Cooking instructions

* Step 1

Heat the maple syrup, sugar and oil in a small pot until the sugar is completely dissolved.

* Step 2

Pour the entire container of oars in a large bowl. Pour the warmed sugar mixture over the oats. Mix with a wooden spoon until oats are evenly coated with the syrup mixture.

* Step 3

Spread the coated oats evenly onto a greased cookie sheet.

* Step 4

Toast the oat mixture in a 350 degree oven; mixing the oats and spreading out again every 5-10 minutes until the oats are toasted golden brown. Remove from oven.

* Step 5

Add nuts, toasted coconut, raisins, dried fruits....the selection is your personal choice. Experiment with the amount of nuts, etc. (the combinations of fruit, nuts and sugars are endless).

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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