Marmalade
Cooking instructions
* Step 1
Rince the oranges. And peel them.
* Step 2
Boil the water in a pan. Boil the peels of oranges in it for 3 minutes and repeat it for three times.
* Step 3
Take out the fruits of the oranges in a bowl. Put the seeds of oranges in a small bag.
* Step 4
Slice the boiled peels into 3-5 mm.
* Step 5
Put the fruits and the peels in a pan.Add the bag of the seeds in it.Add the sugar and the water in it.
* Step 6
Simmer it for 40-50 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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