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Wild mushrooms chicken casserole
Introduce
Chef :
almu21Wild mushrooms chicken casserole
The sauce in this casserole was really flavoursome and even my mushroom hating son asked for a bit extra to dunk bread with. Just perfect for those broad beans and for the first onions of the season
Ingredient
Food ration :
4-5 servingsCooking time :
1hr
100 ml
olive oil
40 g
plain flour
40 g
wild dried mushrooms
75 gr
frozen broad beans
Cooking instructions
* Step 1
Coat chicken with flour after seasoning
* Step 2
Heat oil in a large pan and brown chicken until nearly cooked
* Step 3
Remove chicken from pan, lower the heat and sweat the onion until translucent. Add the sliced carrot
* Step 4
Cover wild mushrooms with boiling water and add a chicken stock cube, leave to soak for 20 minutes
* Step 5
When onion cooked add soaking liquid/stock and simmer a few minutes to cook onion and carrot.
* Step 6
Return chicken to pan, add mushrooms, frozen broad beans, piquillo peppers and a bit more water if needed. Cover and let simmer until cooked through
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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