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Qunioa & Flax Seed Cabbage Rolls
Introduce
Chef :
shannalee83Qunioa & Flax Seed Cabbage Rolls
There was a sale on cabbage AND ground chicken and this is what came out of it!
Ingredient
Food ration :
4 servingsCooking time :
40 mins
1 lb
ground chicken
1/4 cup
panko bread crumbs
1/2 cup
instant brown rice
1/4 cup
qunioa
1 clove
garlic, minced
1 large
egg
1 small
carrot, grated
1 tbsp
flax seeds
2 cup
jarred spaghetti sauce
1/2 cup
water
Cooking instructions
* Step 1
I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll.
* Step 2
Mix together all ingredients except for the cabbage.
* Step 3
Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly.
* Step 4
Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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