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Ingredient
Chicken Stew
Introduce
Ingredient
Food ration :
4 servingsCooking time :
4 hours
1
onion
dash
vegetable oil
5
carrots
400 grams
cauliflower and broccoli florets
1
swede
3
potatoes
410 grams
diced chicken
200 grams
plain flour
300 ml
water
Cooking instructions
* Step 1
Dice the onion and sweat in a large saucepan on a high heat
* Step 2
Peel and slice the carrots, swede and potatoes
* Step 3
Make the stock according to package instructions
* Step 4
Add the sliced vegetables to the onion and let this cook for a few mins
* Step 5
Add the chicken, flour, stock and water
* Step 6
Leave to simmer on a low heat for 2-3 hours until the chicken is cooked and the vegetables are soft
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