Home Dish Amy's Spicy Smoked Cod/fish .

Amy's Spicy Smoked Cod/fish .

Introduce

Chef :

ladybird

Amy's Spicy Smoked Cod/fish .

yum :-)

Cooking instructions

* Step 1

Preheat oven to 170'C .

* Step 2

check your piece of fish has no bones in it , if so remove , skin is optional , leave on or skin the fish , your choice . i take the skin off .

* Step 3

lay a piece of foil out on a flat surface long enough to wrap the fish in . Now grease the foil with butter all over the foil . then lay the fish , skin side down , with or without the skin .

* Step 4

starting with the garlic , place all along the top side of the fish from one end to the other ,then do the same with all the remaining dry ingredients along top of the fish , follow this with the pirri sauce and lemon juice and lastly season with cracked seasalt and cracked pepper .
Image step 4

* Step 5

To Wrap take the two sides of the foil and bring them up to meet in the middle over the fish , pinch together and carefully roll them together tight all the way down to the fish . now the ends , one at a time , pinch shut and carefully and tightly roll up to meet the fish and seal .
Image step 5

* Step 6

place the wrapped fish onto an ovenproof tray then into the preheated oven for about 20 minutes , depending on size of the fish . you can turn the fish at about 10 minutes then back again at 15 if desired , i sometimes do .
Image step 6

* Step 7

once cooked remove from the heat then slowly open the foil , watching out for the steam cause it will be very hot . remove foil ,plate up and serve hot . enjoy . ;-)
Image step 7

* Step 8

NOTE : if sealed properly the foil will puff right up and out , but don't worry this is normal , this keeps the fish moist as it cooks in it's own steam and goodness .

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic