italian eggplant casserole
Cooking instructions
* Step 1
in a large skillet, with a wooden spoon, brown the ground beef, add onion, bell pepper ,salt, pepper and garlic, stir mixing, cook to browned beef
* Step 2
add tomato slice, tomato paste ,oregano ,basil ,sugar and water.mix bring to a boil, reduce heat to simmer, let simmer 25 minutes, stirring occasionally when time is up true off stove let set
* Step 3
preheat oven and bake on 350°F. useing 13×9 - 2 inch deep baking dish.
* Step 4
now wash eggplant, slice eggplant, do not peel.
* Step 5
in a dish beat eggs and milk, in other dish put the flour, other dish mix parmeasan cheese ,corn meal and bread crumbs. now start with the flour, dip in flour, egg mix, then bread crumbs then fry in medium skillet with hot oil.fry all eggplant pieces.until golden brown. set on paper towel or wire rack.
* Step 6
now layer fried eggplant slices in baking dish on bottom, them layer with the mozzarella cheese, using about 8 slices of each, then layer with sauce,the parmeasan, then repeat, the next layer same way. you are ready to bake. 30 minutes or untill mozzarella has melted and light golden color. its done, enjoy.
* Step 7
best to let set 8 minutes before serving.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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