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Ingredient
Sweet Mustard Pecan Salmon
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Chef :
TriciaSweet Mustard Pecan Salmon
Just a little something I whipped up with some awesome Whole 30 approved ingredients!!
Ingredient
Food ration :
4 peopleCooking time :
20 minutes
4
dates
1 1/2 tablespoons
Yellow Mustard
1 tablespoon
Extra Virgin Olive Oil
3 tablespoons
chopped pecans
Cooking instructions
* Step 1
Preheat Oven to 400 degrees
* Step 2
Line a baking pan with parchment paper
* Step 3
Arrange fillets on the parchment skin side down
* Step 4
Add dates, mustard, mayo, and olive oil to a small food chopper or processor and pulse until dates are chopped into small pieces.
* Step 5
Add already chopped pecans to the mix and pulse a few more times to blend.
* Step 6
Spread each fillet with mixture
* Step 7
Bake for 12-15 minutes until brown and fish is flaky.
* Step 8
NOTE: I keep chopped pecans on hand in my freezer. If you don’t have any already chopped, pop some in the chopper before you add the rest of the ingredients and pulse a few times!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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