Home
Ingredient
Chicken, Carrot, Feta and Mint Fritters
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
250 g
chicken mince
2 tbsp
tahini
2 tbsp
porridge oats
100 g
feta crumbled
2 tbsp
vegetable oil, for frying
Cooking instructions
* Step 1
Combine the chicken mince, carrots, oats, tahini, Feta, shallots, mint and seasoning. Use your hands, but you might consider wearing gloves.
* Step 2
Put mixture, covered, in the fridge for 30 minutes.
* Step 3
When ready to cook, press small handfuls of mixture into balls and flatten them into patties.
* Step 4
Heat oil on a skillet or frying pan over a medium high heat
* Step 5
Fry fritters for 7-8 minutes each side. You may need to cook two batches. Check that they are cooked through by cutting into one, it will be cooked through when there is absolutely no pinkness.
* Step 6
Leave to stand for 10 minutes or so.
* Step 7
Serve with tzatziki. I have a recipe for tzatziki here...
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic