Home
Ingredient
Japanese-Style Mackerel and Prawn Fried Rice
Introduce
Ingredient
Food ration :
1 - 2 servingsCooking time :
5 minutes
1 tbsp
sesame seeds
1 sheet
nori seaweed
1 tbsp
vegetable oil
1/2
red onion
1 cup
broccoli florets
1/3 cup
defrosted cooked prawns
Cooking instructions
* Step 1
Start by making the topping to sprinkle over at the end: heat a non-stick frying pan and add the sesame seeds and the cut up nori sheet. Heat until seeds are lightly browned and start to pop.
* Step 2
Remove to a small food processor, add sea salt flakes and blitz until quite fine. Set aside (any leftover can be kept in a sealed jar in the fridge)
* Step 3
Peel carrot and onion. Chop vegetables like so...
* Step 4
Heat oil in a wok until hot. Add the vegetables and stir fry for five minutes or so, adding a splash of water whenever they start to stick.
* Step 5
Next, add the rice, stir frying to break it up. Again, add a little water if needed.
* Step 6
When the rice is heated through, add the mackerel and the Yakisoba sauce and stir to combine everything.
* Step 7
Lastly, add the prawns and heat through using the heat in the food (do not overcook them or they shrink and become tough)
* Step 8
Finally, serve the food topped with a sprinkling of the nori/ sesame seasoning. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic