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Ingredient
Rose-flavoured Milk, Oat & Chia Seed Smoothie
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Cooking instructions
* Step 1
The night before, shake the Chia seeds into the water in a lidded plastic pot (a washed yogurt pot is perfect). This will make enough Chia seeds for four servings, and you will want it the next day.
* Step 2
Also, mix the milk with the rose syrup (a little at a time, sipping with clean spoons, and adjusting until it tastes very pleasant) and then add the oats all together in a jug and cover.
* Step 3
Refrigerate the Chia seeds and the milk mix overnight.
* Step 4
Next morning, in a liquidiser, with a stick blender or a Nutribullet, combine half the Chia seeds, the fragrant milk, and the smoothie mix.
* Step 5
Blend to the consistency you enjoy, pour into glasses and serve. Heavenly.
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