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Ingredient
One pan dinner
Introduce
Chef :
MelOne pan dinner
I found this on Pinterest. It's neat because you can vary the recipe to your taste by changing the meat, veggie, or seasoning.
http://treyandchristy.blogspot.com/2013/03/one-pan-dinner-chicken-potatoes-greens.html?m=1
Ingredient
Food ration :
4 servingsCooking time :
20 mins
1 envelope
ranch dressing mix
1 cup
sour cream
3 tbsp
butter or olive oil
Cooking instructions
* Step 1
Preheat oven to 350
* Step 2
Spray 13×9 baking dish with cooking spray (I prefer olive oil)
* Step 3
Wash & trim the ends off the green beans then place them along one side of the dish. Season them however you like.
* Step 4
Mix the sour cream & ranch in a bowl then coat the chicken with the mixture and place in the dish next to the beans.
* Step 5
Place the chopped potatoes in the dish next to the chicken and season with garlic (or whatever you like).
* Step 6
Put several pats of butter on the bean and potatoes.
* Step 7
Cover with foil & bake at 350 for 45-60 minutes (until potatoes are done).
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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