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Ingredient
'Pizza' Cauliflower Bake (LCHF)
Introduce
Chef :
Celeste'Pizza' Cauliflower Bake (LCHF)
While the cauliflower crust has revolutionized low carb dinners, I sometimes don't have the time or gumption to be grating cauliflower (and to be honest I am not entirely sold on the texture of cauliflower crust). This is a lazy way to get the pizza flavours we all sometimes crave, plus the sauce gets in between those florets... Also, less cheese, more whole vegetables.
Ingredient
Food ration :
4 servings
1 tsp
dried oregano
1/2 tsp
sweetener (or use sugar)
1 tbsp
extra virgin olive oil
1
salt
2 cup
grated mozzarella cheese
1/2 cup
grated cheddar cheese
Cooking instructions
* Step 1
Set oven to gas mark 7 (UK)/ 200 C
* Step 2
Put tomatoes in a bowl and squeeze them between your fingers.
* Step 3
Add the other sauce ingredients, stir and set aside.
* Step 4
Put a pot of water on to boil adding salt when small bubbles appear.
* Step 5
Blanche cauliflower florets in salted boiling water for five minutes.
* Step 6
Drain the cauliflower.
* Step 7
Spread about a third of the tomato sauce on the bottom of a deep-sided baking dish.
* Step 8
Add the cauliflower on top of the sauce then cover it with the rest of the tomato sauce.
* Step 9
Sprinkle over the cheeses and any other toppings you might have to hand (black olives, pepperoni slices...)
* Step 10
Season the top of the bake with salt and pepper.
* Step 11
Bake for 25-30 minutes until the cauliflower is tender and the cheese is melted/browned to your desired level.
* Step 12
Allow to cool for a few minutes then serve.
* Step 13
Note: if there is a photo you can click to enlarge it
Tag
San Marzano tomatoes (if you cannot get them, use any canned whole tomatoes, but drain about half the juice)
double concentrated tomato puree (optional, if using cheaper tomatoes)
dried oregano
sweetener (or use sugar)
extra-virgin olive oil
Salt
Black pepper
frozen/fresh cauliflower florets
grated mozzarella cheese
Grated cheddar cheese
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