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Ingredient
Red Lentil Spaghetti
Introduce
Chef :
CelesteRed Lentil Spaghetti
This meal was designed as a healthy meal providing protein and carbs for a healthy appetite. It's possible you can make this serve two people who are maybe a little less hungry/ calorie needy :-)
Ingredient
Food ration :
1 serving
1/2 tbsp
olive oil
1 small
clove garlic, crushed
1/4 cup
red split lentils
1/2 tbsp
concentrated tomato paste/ purée
1 pinch
salt and black pepper
75 grams
dry wholewheat spaghetti
Cooking instructions
* Step 1
Heat the oil in a medium skillet on medium heat
* Step 2
Add the onion and soften
* Step 3
Add garlic and bouillon powder and stir for a minute
* Step 4
Add the lentils and tomatoes along with a canful of water (use the empty tomato can)
* Step 5
Put in the herbs, bay leaf and tomato paste
* Step 6
Bring up to the boil, then turn heat down and simmer for 25-30 minutes, until reduced and thickened
* Step 7
Meanwhile boil water with salt and cook the spaghetti for 10 minutes
* Step 8
Season the sauce with salt and pepper to taste (I like plenty of black pepper)
* Step 9
Either drain the spaghetti and add into the skillet, or use a pasta scoop to take it straight out of the water and into the skillet
* Step 10
Get the spaghetti mixed in well with the sauce, then serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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