Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan)
Introduce
Chef :
Celeste
Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan)
I played with these flavours, but it's all been building up to these. The combinations are just something you have to taste to believe...and when I say this recipe serves two...who am I kidding? I ate them all myself for my dinner! ;)
Ingredient
Food ration :
2 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Make the peanut sauce: Put the hot water in a bowl and stir in the peanut butter, one spoonful at a time
* Step 2
When it is smooth and creamy, stir in the soy sauce and the sweet chilli sauce. Stir well.
* Step 3
Heat oil to deep fry you noodles, to about 170.
* Step 4
Break noodles into hot oil, fry until crispy, then remove and drain on kitchen paper.
* Step 5
Wash, spin and pat dry lettuce leaves. Slice a tiny sliver from the bottom of each to keep it upright on the plate.
* Step 6
Place lettuce leaves on a serving plate.
* Step 7
Mix together the prepared avocado and grapefruit. See photos below to see how I find it easiest to do this...
* Step 8
Pile equal amounts if the avocado and grapefruit into the lettuce leaves. Try to make them as even as you can.
* Step 9
Place two or three slices of red chilli onto each, followed by a spoonful of peanut sauce.
* Step 10
Sprinkle over your crispy noodles, some more peanut sauce (you will still probably only use half of it but keep the rest and make chicken satay...?)
* Step 11
Any leftover slices if chilli placed on top will give your dish extra colour.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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