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Ingredient
Emily's Taco Casserole
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Ingredient
Food ration :
10 servingsCooking time :
30 mins
1 lb
ground beef
1 can
refried beans
1 packages
taco seasoning
1 1/2 cup
shredded lettuce
1 packages
doritos, crumbled
Cooking instructions
* Step 1
Brown the beef with the onions and mix in taco seasoning, set aside.
* Step 2
Spread refried beans to cover the bottom of a casserole dish. Add meat and onions over refried beans layer.
* Step 3
Spread tomatoes evenly over meat layer, then lettuce over that.
* Step 4
Pour the crumbled Doritos on top and then top that with cheese. Bake at 350°F for 20 minutes or until cheese melts.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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