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Ingredient
Momma's parfaits
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Ingredient
1 cup
quartered strawberries
1 cup
blackberries
1 cup
raspberries
1/4 cup
sugar
2 cup
vanilla yogurt
Cooking instructions
* Step 1
put all berries and sugar in a bowl and mix until berries release a little bit of juice
* Step 2
put a layer of berry mixture. in glass
* Step 3
add a layer of vanilla yogurt
* Step 4
repeat step two and 3 until glass is about a half inch from the top ending with fruit
* Step 5
add whipped cream
* Step 6
sprinkle with granola
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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