Lemon, Cucumber & Mint Detox Water
Introduce
Chef :
Julie T.
Lemon, Cucumber & Mint Detox Water
Got this recipe from http://www.thedenverhousewife.com/2013/01/detox-water-with-lemon-cucumber-and-mint/
Ingredient
Food ration :
12 servings
Cooking time :
5 mins
Cooking instructions
* Step 1
Slice the cleaned cucumber and lemons thinly.
* Step 4
Pour the 12 cups of water in the pitcher.
* Step 5
Refrigerate this and let it infuse over night.
* Step 6
Drink one glass within 30 minutes of waking up in the morning. Then have another glass 30 minutes before dinner in the evening.
* Step 7
After 24 hours it is best to remove the cucumbers, lemons, and mint leaves because it will make the water start to taste bitter. (This will still be effective because the water is now infused)
* Step 8
Limit yourself to 2 glasses a day because drinking too much may cause more harm than good.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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