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Creamed Spinach Tortellini with Shrimp
Introduce
Chef :
voula.gCreamed Spinach Tortellini with Shrimp
It's not healthy, but at least it has a serving of leafy green vegetables :)
Ingredient
Food ration :
5 servingsCooking time :
30 mins
1 lb
Tortellini
3 tbs
butter
2 tbs
flour
1 1/2 cups
half ½
1/2 tsp
garlic powder
1/2 tsp
pepper
1/4
nutmeg
1 cup
parmesan cheese
4 oz
cream cheese
16 oz
spinach
1 pinch
red pepper flakes
1 lb
shrimp
Cooking instructions
* Step 1
Clean and devein shrimp. Season with salt, pepper and oregano (or however you prefer). Broil on low which should take about 15-20 minutes. Boil water and cook pasta as directed on box.
* Step 2
In a saucepan melt butter over medium. Whisk in flour, garlic powder and nutmeg and cook for 90 sec.
* Step 3
Add half and half. Start with high heat and then lower the heat as it thickens to medium. Add cheese. Then add spinach in batches. Last, add the tortellini and top with shrimp.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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