Miso Soup.....Traditional Japanese Homemade Soup
Introduce
Chef :
WeekendWarriors
Miso Soup.....Traditional Japanese Homemade Soup
I read an article on Miso soup that it is so healthy it is one of the reasons for the Japanese peoples longevity..It was given as a steady diet to the victim's of Nagasaki & Hiroshima for Nuclear contamination & worked so well that it was given to the Russian victims at Chernobyl
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
add one sheet of 5x5 Kombu to the water & bring to a simmer
* Step 2
add the bonito flakes & reduce heat & let sit for 5 minutes & then strain
* Step 3
put broth back in the pot on low heat & do not let boil
* Step 4
take out a cup of the broth & wisk in the miso paste in a separate bowl
* Step 5
slice the mushrooms & add to the broth
* Step 6
add the wakame & cut up the tofu into small cubes & add to the broth in the pot
* Step 7
after the miso paste is completely disolved into the broth add it back to the pot
* Step 8
keep on low heat but do not bring to a boil...once you see its about to boil shut off the heat
* Step 9
serve in a bowl & garnish with chopped scallions & enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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