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Ingredient
Veggie Spinach Potato Shallot Frittata
Introduce
Chef :
WeekendWarriorsVeggie Spinach Potato Shallot Frittata
I updated & improved upon my original recipe...this dish came out perfect...light & fluffy with outstanding flavor...its a perfect veggie dish for a Sunday brunch...but can also be served for breakfast, lunch or dinner for any day of the week.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
8
eggs
1 packages
fresh or frozen spinach
1 large
shallot
1/4 cup
milk
1/2 tsp
salt
1/4 tsp
black pepper
Cooking instructions
* Step 1
Chop up the potatoes with skin on & boil until fork tender & run under cold water until cool
* Step 2
Steam chopped spinach & remove any liquid
* Step 3
Gently saute the shallots in a pan with a touch of olive oil & a pinch of salt then set aside to cool
* Step 4
in bowl crack eggs & scramble & add milk & mix
* Step 5
cut potatoes into 1 inch squares or desired sizes or slice 1/4 inch slices
* Step 6
spray shallow round non stick sauce pan with non stick spray & evenly distribute the potatoes
* Step 7
add spinach & shallots & all remaining ingredients into bowl with eggs & mix
* Step 8
pour entire contents into the non stick pan with the potatoes & place in 350º preheated oven until cooked ...aprox 30 min to cook
* Step 9
test with toothpick...stick toothpick in center...if dry when u pull it out its done...if its wet leave in oven until u do again & toothpick is dry
* Step 10
place serving dish on top of pan with dish towel & flip over to release from pan.
* Step 11
Eat & enjoy
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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