Home Dish Infused water

Infused water

Introduce

Chef :

pomdoro

Infused water

Infused water is easy to make, tastes delicious and a great way to add vitamins, minerals and antioxidants to your diet.

Ingredient

Food ration :

40 servings

Cooking time :

10 mins
3 liter

ice

2 each

oranges

2 each

lemons

1/2 each

cut pineapple

Cooking instructions

* Step 1

Fill container just over half full with ice.
Image step 1

* Step 2

Add thinly sliced fruit(and/or vegetables and herbs)
Image step 2

* Step 3

Fill with water and stir to combine.
Image step 3

* Step 4

Allow flavors to merge, at least one hour before serving.

* Step 5

If kept refrigerated, will last 3 to 5 days. This recipe is for a 6 liter container, but can easily be reduced to a mason jar for a daily homemade vitamin water drink and great refreshing twist to the daily 8 glasses! Fill container just over half full with ice, add your combinations to taste and continually add water/ ice until the water gets cloudy. Many varieties of fruit, vegetables and herbal infused waters possible. Some nice combinations: Mint, ginger thinly sliced, peel on, lemon and cucumber Orange, star fruit, and pineapple Grapefruit, melon, cucumber and whole rambutan Orange and lavender Strawberry and basil Orange, lemon and lime Watermelon, cucumber and mint Cucumber, lemon and basil Cucumber, grapefruit and rosemary Pomegranate, mango, and pineapple Blueberries, lemon Carrots, pomegranate and sage

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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