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Ingredient
Spinach Hummus
Introduce
Chef :
pomdoroSpinach Hummus
Made this for the SF meet and eat last Saturday! The garlic and cayenne pepper give it some heat. Do not let the green color turn you away, it is delicious!
Ingredient
Food ration :
20 servingsCooking time :
10 mins
2 cup
chickpeas cooked
2 1/2 cup
fresh spinach packed
3 tbsp
tahini
1 tbsp
lemon juice
2 clove
garlic
Cooking instructions
* Step 1
Place all ingredients, but oil, in blender and blend to desired consistency. Spice additions: 1 pinch salt, cumin, oregano, cayenne pepper and black pepper.
* Step 2
Slowly pour in olive oil until desired consistency.
* Step 3
Sprinkle with cayenne pepper for garnish and serve with crunchy bread, pita chips, pretzels, or fresh veggies.
* Step 4
Notes: Preparing chickpeas in advance.
* Step 5
Soak dried chick peas in water over night covered, in refrigerator. Water slightly more than two times dried amount.
* Step 6
Drain.
* Step 7
Boil until tender (about 20 to 30 minutes.) and drain.
* Step 8
Allow to cool.
* Step 9
Store in airtight container. Great source of antioxidants and nutrients!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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