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Ingredient
三杯鸡 3 Cup Chicken
Introduce
Ingredient
Food ration :
2-3 servingsCooking time :
1 hour
1/3
Sesame oil
3 Tbsp
Sugar
1 Tsp
Dried Chilli Flakes
600-680 grams
Chicken
10-12 cloves
Garlic
4-5 Slices
Ginger
Leaves
Fresh Basil
Cooking instructions
* Step 1
Mix all the Sauce ingredients accordingly into a pot
* Step 2
Hit up your wok with a little oil. Add the garlic and ginger
* Step 3
Until frangrant, add the chicken. cook it until it turn gray
* Step 4
Pour the sauce over the chicken and slowly stir for the next 5 mins
* Step 5
Leave the chicken to simmer in low heat for 15mins. Remember to check in every 2-3mins to ensure it dont get burnt
* Step 6
When you see most of the liquid evaporated leaving it to be sticky. add in the basil leaves.
* Step 7
Give it a good stir and leave it for a minute. After that, you're done
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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