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Green broccoli quiches๐ฅฆ๐ถ๐๐ฅ
Introduce
Chef :
isabel maloumGreen broccoli quiches๐ฅฆ๐ถ๐๐ฅ
#PrepAndPack , it is an ideal recipe for back to school and to bring back to work and especially it is eaten lukewarm or cold and full of vegetables and proteins and very nutritious its quiche s.๐๐๐๐๐๐
Ingredient
Food ration :
3 servingsCooking time :
30mn
1
tomato
1
onion
1
bay leaf
3
garlic
1/2 teaspoon
ginger
1 pinch
black pepper
1/2 teaspoon
red pepper
1/4 teaspoon
salt
1 tablespoon
chopped parsley
2 tablespoon
oil olive
2
eggs
20 cl
liquid cream
100 g
grated cheese
1 pinch
nutmeg
250 g
flour
100 ml
oil
100 ml
water
1 teaspoon
brewer's yeast
Cooking instructions
* Step 1
Cut a thin onion and put it in the pan with oil on low heat let it cook for 5 minutes, then put the cubed chicken breast on the onion in the pan and leave for another 3 minutes, then put the spices, red pepper, tomatoes and bay leaf and the garlic cook with pieces of broccoli. Broccoli which cooks in water, salt and juice half a lemon for 10 minutes and set aside.
* Step 2
The magic quiche dough: 250 g of flour - 100ml of oil _100ml of water - teaspoon of brewer's yeast - salt (Mix all the ingredients in a closed bowl until we obtain a homogeneous dough) without kneading the dough. After We put it on pie tins and we pierce it with a fork we put the green broccoli sauce
* Step 3
Mix the ingredients of the creamy mix of quiche and put it on a mixture of green broccoli in red sauce with the chicken breast
* Step 4
Add the grated cheese and put it in the oven to brown it and serve with a mixed salad and lemon slices.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingโNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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