Dragon Fire Health Tonic

Introduce

Chef :

TruthCompass

Dragon Fire Health Tonic

As a holistic nutritionist, I have focused primarily on using foods to heal and maintain optimal wellness. Simply drinking 2 ounces a day has dramatically improved my health and well-being. *Please be aware turmeric is a natural blood thinner. Always check with your health-care practitioner to see that you do not have a condition or use medication where turmeric is contraindicated. To adapt recipe you can always omit the turmeric and black pepper. **Black Pepper is only added to optimize maximum absorption of turmeric root, it may also be omitted. #truthcompass #zanshincenter #gingerlemonguru #consciouliving

Ingredient

organic lemons

1/4 pound

organic ginger root

1/8 pound

organic turmeric root

Cooking instructions

* Step 1

I recommend using a slow masticating juicer. All other ways of juicing tend to froth the liquid and don’t extract the same. However if more fiber is desired a friend of mine uses her “magic bullet” to create a similar beverage.

* Step 2

I store in a glass bottle and refrigerate immediately. I use 2 ounces once a day. When I make with out turmeric and pepper I drink up to 6 ounces a day.

* Step 3

If you opt to drink 2 ounces like a shot, you may want to have water immediately afterwards. It’s got a lot of heat.

* Step 4

Frequently I make just with lemon and ginger andadd 2 ounces into my water bottle with some ice cubes if I am doing a lot of yard work or plan a gym work out. Great way to stay hydrated and keep your electrolytes balanced.

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