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Ingredient
Anabolic Creamsicle
Introduce
Cooking instructions
* Step 1
Add the chia seeds and water into a small bowl and sit to side.
* Step 2
Blend the ice untill snow like consistancy. Add the vitafresh and blend again.
* Step 3
Add everything else and blend again.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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