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Ingredient
Chipotle Chicken Tostadas
Introduce
Ingredient
Cooking time :
1 hr for chickn
2 lbs
Chicken Breast
1 can
Chipotle in adobo sauce
1
Onion
9
Tomatoes
Cooking instructions
* Step 1
Boil chicken with some onion with garlic, salt and spices, such as caldo, chili powder, etc..
* Step 2
When it finishes, reserve some broth for the beans, shred chicken ; Meanwhile cut up onion Tomatoes and 1 or 2 of the peppers from the adobo can. in a large frying pan fry onion and Tomatoes and cut up peppers In the oil enough to help all the tomatoes and onion to just break totally down
* Step 3
Add chicken and stir fry till it absorbs all the tomato
* Step 4
Top Your Tostadas with beans, creme, cheese, salsa and veggies like lettuce and avocado
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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