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Spinach Quiche
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Cooking instructions
* Step 1
In a mixing bowl, beat the eggs, then mix in the cream, sprinkle in the S&P to taste, and then the crushed red pepper (optional)
* Step 2
Grease the pie pan, and lay in the crust.
* Step 3
Cut up the spinach, I leave mine in the bunch and use kitchen shears (I find that easier and less of a mess), then layer the spinach, cheese, and meat. It should make about 3 layers.
* Step 4
Pour egg mixture over the layers until it reaches the top, and all the goods are covered.
* Step 5
Bake at 375 for 35 to 45 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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