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Ingredient
Gnocchi chickpea soup
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Ingredient
Food ration :
10 servingsCooking time :
45 mins
2 tbsp
olive oil
1 cup
carrots sliced
1 cup
celery sliced
2 tbsp
minced garlic
1 tbsp
Italian seasoning
32 oz
veggie stock
1 cup
almond milk unsweetened
1 (15 oz)
can chickpeas
2 cups
chopped spinach
1 tsp
apple cider vinegar
16 oz
frozen gnocchi
Cooking instructions
* Step 1
Heat oil in a large pot over medium heat
* Step 2
Add onion, carrot, celery, and a couple pinches of salt and pepper.
* Step 3
Cook, stirring occasionally for 8 minutes.
* Step 4
Add italian seasoningand cook for another minute, stirring frequently
* Step 5
Add chickpeas and gnocchi.
Add veggie broth and almond milk, along with a couple pinches of salt and pepper.
* Step 6
Stir to combine and bring to a simmer over medium high heat.
* Step 7
Once simmering, reduce heat to medium low and simmer for 6-10 minutes or until gnocchi is cooked through and tender.
* Step 8
Remove from heat. Stir in kale and apple cider vinegar. Then season to taste with salt and pepper.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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