Home Dish Cauliflower "wings"

Cauliflower "wings"

Introduce

Chef :

dflynch

Cauliflower "wings"

Cooking instructions

* Step 1

Preheat oven to 375 degrees F. In large bowl, combine flour and cauliflower, toss until fully coated

* Step 2

Set up dredging station: In one bowl, add Panko breadcrumbs and in another bowl, whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then Panko until fully coated. Transfer to a patch-lined baking sheet and season generously with salt and pepper

* Step 3

Bake until golden and crispy, 20-25 minutes

* Step 4

In small saucepan over low heat, warm barbecue sauce, brown sugar, lime juice, and garlic powder

* Step 5

Coat baked cauliflower in sauce and serve with ranch, if desired

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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