Stuffed cabbage rolls
Ingredient
Food ration :
8 servings
Cooking time :
1hr 30mins
Cooking instructions
* Step 1
Preheat oven at 350 degrees
* Step 2
Remove the stalk (stem) from the cabbage leaves by cutting them in V shape and put them boiling water for 5 - 7 mins until partly soft
* Step 3
For tomato sauce: in a sauce pan melt butter, add onion n cook until translucent, then add garlic, crushed tomatoes, tomato sauce, salt, pepper and stir. Add brown sugar and red wine vinegar and ground ginger. Stir n let simmer for 10 mins on low heat
* Step 4
For ground beef: add cooked rice, bread crumbs, eggs, chopped onion, soy sauce, salt pepper and garlic powder. Get your hands in and combine into mixture. Then form log shape with the meat.
* Step 5
Place the log shaped meat in the center of the cabbage n roll. Insert tooth picks if necessary to hold them in place.
* Step 6
Place half of the tomato sauce to the bottom of the baking dish/ pan. Then place the rolls in the baking pan n add the remaining sauce to the top. Cover with foil paper and bake for 1hr or until cabbage is soft n meat is cooked.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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