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Pot-au-feu with soy milk
Introduce
Chef :
Toyohira Health Center, The City of SapporoPot-au-feu with soy milk
This is a hearty recipe that allows you to take nutrition of various ingredients at once with just one pot.
Other ingredients such as cabbage, broccoli, potatoes, and lotus root are also delicious.
Ingredient
Food ration :
For 2～3 people
150 g
pork shoulder (chunk)
1 Tsp
salt
1 Tsp
olive oil
150 g
zucchini
600 ml
water
50 ml
soy milk
Cooking instructions
* Step 1
Sprinkle the pork shoulder with salt and coarsely ground pepper. Wrap it, and put it in the fridge for a day.
* Step 2
Cut 1 into 3cm pieces and grill with olive oil on a pan.
* Step 3
Put 600 ml of water in a pot and heat it. After it comes to a boil, add ② and bay leaves if you have them. Simmer for 30 minutes on low heat.
* Step 4
Cut carrots, sweet potatoes, and zucchini into round slices, and cut the Japanese radish into quarter slices, and onion into four pieces, leaving the core intact, so that they are the same size as the pork shoulder. Add the rest of the vegetables and simmer until tender.
* Step 5
Finally, add the soy milk and warm it up.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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