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Ingredient
Green beans and carrot with mayonnaise
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Chef :
Toyohira Health Center, The City of SapporoGreen beans and carrot with mayonnaise
Toyohira Health Center, City of Sapporo Volunteer Translators: Students in the Translation & Interpretation Seminar, Sapporo University
Ingredient
Food ration :
4 servingsCooking instructions
* Step 1
Cut the green beans into bite-size pieces.Shred the carrot.Separate the imitation crab sticks into pieces.
* Step 2
Put the dried bonito flake in a plastic bag and grind it into powder with your hands.
* Step 3
Mix (1) and (2) with mayonnaise.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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