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Ingredient
Potatoes and Marinated Fruits
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Chef :
Toyohira Health Center, The City of SapporoPotatoes and Marinated Fruits
You can use seasonal fruits(such as kiwi fruits,strawberries and oranges) instead of jam.
Toyohira Health Center, City of Sapporo Volunteer Translators: Students in the Translation & Interpretation Seminar, Sapporo University
Ingredient
Food ration :
4-6 servingsCooking instructions
* Step 1
Put ★ in a bowl and mix it.
* Step 2
Peel the potatoes and shred them.
* Step 3
Mix water with vinegar in a pot and put it on medium heat.
* Step 4
When 3 starts boiling,add potatoes and boil on medium heat for 10-15 minutes.
* Step 5
When potatoes start to become translucent,turn off the fire,drain the water and put the potatoes into a bowl.
Add 1 and mix everything well.
(It will taste better if you cool it down and marinate it in the refrigerator for 1 hour or more.)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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