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Ingredient
Stir-fried Lettuce with Egg
Introduce
Chef :
Toyohira Health Center, The City of SapporoStir-fried Lettuce with Egg
Introducing cuisines for breakfast.
Completed in no time
Cooking instructions
* Step 1
Ear the lettuce into bite sized pieces.
* Step 2
Heat the oil in a frying pan and fry the egg. Once half cooked, stir in the lettuce, and add salt and pepper.
* Step 3
Possible Pairing
Bread, lettuce & egg stir-fry, soy milk banana drink
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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