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Ingredient
Soy milk banana drink
Introduce
Chef :
Toyohira Health Center, The City of SapporoSoy milk banana drink
A breakfast drink for busy mornings
Ingredient
Food ration :
For 2 people
200 ml
soy milk
50 g
yogurt
1
banana
2 tsp.
lemon juice
2 tsp.
honey
Cooking instructions
* Step 1
Place the banana in a plastic bag and crush it from the outside with your hands.
* Step 2
Put it in a bowl and add other ingredients and mix.
* Step 3
Warning! Please do not give honey to children under 1 year old.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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