Home
Ingredient
Coleslaw salad with apple
Introduce
Chef :
Toyohira Health Center, The City of SapporoColeslaw salad with apple
Introducing cuisines using local products.
Ingredient
Food ration :
for 4 people
200 g
cabbage
30 g
onion
20 g
carrot
30 g
apple-
4 leaves
butterhead lettuce
2 tbsp.
mayonnaise
1/3 tsp.
sugar
1 tbsp.
fat free yogurt
1 pinch
pepper
Cooking instructions
* Step 1
Shred the cabbage, lightly boil, and get rid of excess water. Chop up the onion and carrot, set in salt water, and then drain excess water. Roughly cut up the apple.
* Step 2
Mix the sauce ingredients with the ingredients used in step one. Place the butterhead lettuce leaves in the bottom of a bowl and pour in the mixed ingredients.Calories: 67kcal (280KJ) (per person)
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic