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Ingredient
Slightly Sweet Potato Salad
Introduce
Chef :
Toyohira Health Center, The City of SapporoSlightly Sweet Potato Salad
Introducing cuisines using local products.
Cooking instructions
* Step 1
Boil the potato.
* Step 2
While you boil the potato, slice onion thinly and soak in water for 5 minutes. Afterwards, remove it from the water and cut finely.
* Step 3
Cut ham as you like.
* Step 4
Check that the potato is soft enough to mash. When ready, remove from water and mash it.
* Step 5
Once you mash the potato enough, mix in the onion and ham.
* Step 6
Add mayonnaise and sugar and mix it all up. Salt and pepper to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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