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Ingredient
Beef and Broccoli
Introduce
Ingredient
Food ration :
4 servingsCooking time :
15 min
1 T
cornstarch
3 cloves
garlic minced
1/3 c
soy sauce
1 tsp
sesame oil
2 tsp
oyster sauce
2 T
brown sugar
Cooking instructions
* Step 1
Mix beef with starch, set aside.
* Step 2
Make sauce, set aside.
Have veg ready.
* Step 3
Heat 2T oil on med high. Fry meat about 2 minutes. Remove, set aside.
* Step 4
Add 1 T oil to pan. Stir fry vegetables until semi crisp. Add garlic last.
* Step 5
Make hole in center of frypan and add sauce. Add meat. Stir quickly till sauce thickens. Remove from heat.
* Step 6
Serve with white rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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