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Ingredient
Chickpea Spinach Curry
Introduce
Chef :
Chef Marie Ruth RomanChickpea Spinach Curry
It is a flavorful vegetarian dish healthy for the body.
Ingredient
Food ration :
3 personsCooking time :
30 minutes
1 cup
chickpea
3 cloves
garlic minced
1 tsp
cumin
1 tsp
coriander
1 tsp
turmeric
1 tsp
garam masala
2 cups
spinach
1 cup
diced tomatoes
Cooking instructions
* Step 1
1. Heat olive oil in a large pan over medium heat. Add the chopped onion and garlic, and sauté until fragrant.
* Step 2
2. Add the cumin, coriander, turmeric, and garam masala to the pan. Stir well to coat the onions and garlic in the spices.
* Step 3
3. Pour in the diced tomatoes and chickpeas. Stir to combine all the ingredients.
* Step 4
4. Let the curry simmer for about 10-15 minutes to allow the flavors to meld together.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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